Short, sweet - take time for You.
yes, shut off the phone/tv/computer/noise from the world and sit ---- in silence.
Breathe and focus just on your breath.
Don't fret about what you're going to have to do today, tomorrow, next week - AAAHH!! Shut those thoughts off and focus on you.
How long? At least 10-15 minutes a day. Silence the world around you so you can hone and focus in on yourself. You might be pleasantly surprised how calm you become by doing this simple thing.
yes, shut off the phone/tv/computer/noise from the world and sit ---- in silence.
Breathe and focus just on your breath.
Don't fret about what you're going to have to do today, tomorrow, next week - AAAHH!! Shut those thoughts off and focus on you.
How long? At least 10-15 minutes a day. Silence the world around you so you can hone and focus in on yourself. You might be pleasantly surprised how calm you become by doing this simple thing.