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you

Play Button...you willing to Push it?

Everyday is a Physical/Mental/Spiritual challenge to workout and make the time for my Fitness.

Some days are easier to hit that Play Button, and other days when Life happens it gets really really tempting to avoid that Play button for later, sometimes never (until tomorrow, next few days, and the spiral continues)

...you have to ask yourself though, Who are you playing the Button for?

- If for yourself alone, it is not enough.
- If for a certain event in time, it is not enough.
- If for a certain number or achievement of weight/life goals, you are on the right track.

...best reason though, is deciding that Play Button is for someone else. Family, Friends, Spouse/Partner, Loved ones, future Children, etc.

The more you make that Play Button about pushing yourself for more time/energy with loved ones and more experiences with them, those days you want to avoid pushing the Button will call to action the reasons of Why you decided to start in the first place.


~Keep pushing Play~
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Take time for you

Short, sweet - take time for You.


yes, shut off the phone/tv/computer/noise from the world and sit ---- in silence.

Breathe and focus just on your breath.

Don't fret about what you're going to have to do today, tomorrow, next week - AAAHH!! Shut those thoughts off and focus on you.

How long? At least 10-15 minutes a day. Silence the world around you so you can hone and focus in on yourself. You might be pleasantly surprised how calm you become by doing this simple thing.


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