Play Button...you willing to Push it?

Everyday is a Physical/Mental/Spiritual challenge to workout and make the time for my Fitness.

Some days are easier to hit that Play Button, and other days when Life happens it gets really really tempting to avoid that Play button for later, sometimes never (until tomorrow, next few days, and the spiral continues)

...you have to ask yourself though, Who are you playing the Button for?

- If for yourself alone, it is not enough.
- If for a certain event in time, it is not enough.
- If for a certain number or achievement of weight/life goals, you are on the right track.

...best reason though, is deciding that Play Button is for someone else. Family, Friends, Spouse/Partner, Loved ones, future Children, etc.

The more you make that Play Button about pushing yourself for more time/energy with loved ones and more experiences with them, those days you want to avoid pushing the Button will call to action the reasons of Why you decided to start in the first place.


~Keep pushing Play~

It's about Nutrition, not Weight Loss

We've been under the misconception that meal replacement shakes are about weight loss and not about nutrition - I think that Nutrition is key.

I know Fitness is 20% Exercise and 80% Nutrition - I get my nutrition through Shakeology, and I don't care what others say about it (scam, too expensive, don't have the time, not good, blah, blah...) - it helps me with:
Regularity
Energy
Nutrition (get all of my vitamins/minerals for the day)
Curbs the cravings of sweets
Expanding my palate (over 70+ super-nutrient materials from around the world that are great for you).

So, I get all of that in one meal, it takes 5-10 minutes to make, and I feel like a frickin' rockstar after having it. So yes, the money is worth it because I know I'm investing in myself.

The one thing that I truly believe is people need to have a reality check and know that if they aren't feeding the body with the things it really craves (and let me tell you 70% of food products out there are not giving the nutrition your body really needs), I don't care what diet/workout program you're on: you won't achieve your Fitness Goals.