Play Button...you willing to Push it?

Everyday is a Physical/Mental/Spiritual challenge to workout and make the time for my Fitness.

Some days are easier to hit that Play Button, and other days when Life happens it gets really really tempting to avoid that Play button for later, sometimes never (until tomorrow, next few days, and the spiral continues)

...you have to ask yourself though, Who are you playing the Button for?

- If for yourself alone, it is not enough.
- If for a certain event in time, it is not enough.
- If for a certain number or achievement of weight/life goals, you are on the right track.

...best reason though, is deciding that Play Button is for someone else. Family, Friends, Spouse/Partner, Loved ones, future Children, etc.

The more you make that Play Button about pushing yourself for more time/energy with loved ones and more experiences with them, those days you want to avoid pushing the Button will call to action the reasons of Why you decided to start in the first place.


~Keep pushing Play~

Position or Choice: What are you going to do?

Watched a fantastic video this morning by Simon Sinek: Why Leaders Eat Last.


A great talk (and if you make the time to watch) and great takeaways if you have a pen/paper (which you need to do):





Talking about chemicals that drive ourselves in this world in this video, the one that really stands out is oxytocin: the feelings of safety, trust, and love. We get throse through physical contact (hugging, shaking of hands) or acts of generosity

...money does not work as true Generosity...

It's our Time and Energy that matter: the one form of currency that once we spend it, we can't get a refund.

I do not have the Title of Fitness/Life Coach for the enjoyment of "Position". That's crap.

I Choose to be a Fitness/Life Coach because I want to give my time and energy to those that want to change their lives through working out and eating right. I Choose to help others achieve what they think is unachievable.

Believe me, if you let yourself be vulnerable with me, we can achieve great things. All you need to do is start taking steps rather than always "planning" steps to get where you want to go.

Planning is nice; action is desperately needed to turn Dreams into Deadlines.