Your ultimate worst enemy, the one that always gets in your way, stops your dreams, goals, etc., is Doubt and Fear. Namely, parts of you stemmed from your ego.
Those voices inside of your head that puts doubt/fear into a plan that could be great for you. When you have the thought of "That would be a great idea!" "I think this will work", they say, "Are you sure? It will be hard", "It's too tough", "You don't have the time", etc. There is a huge laundry list of things the ego says to stop you from your dreams/goals/aspirations.
Those voices kept me in control until I finally stopped listening to the doubt/fear and started investing in myself: fitness, working out, eating right, and knowing that the results were not coming from a magic pill but a sure-fire process/program that was completed through hard work. I started at 225 pounds, and through the hard work I put in (and continually do), I lost 62 pounds and am in the best shape in my life.
P90X, Shakeology, and always thinking of what I'm going to eat was the way for me. Yeah, the workouts are long, but before my transformation I found myself spending an hour or more playing games, watching tv, etc. I still enjoy those things, but now at a more controlled, less addictive kind of way.
Now that I have the energy/body that I truly appreciate, I find it easier going on long walks with my dog, doing 5k's with my wife, spending more time at home, and overall having that "can-do" attitude - those voices do not control me anymore.
Being a Fitness/Wellness Coach now I enjoy helping those that want to achieve their own fitness goals. Those that tell me that they achieved their goals thanks to my help, motivation, and willingness to push them is the best feeling. Fitness and Music are my two big passions, and I love every day working with those aspects.
I invite those out there that want to get REAL results to reach out to me by either message, email, or by comments below.
Brandon Shostak is my name - if you Google Search me you'll most likely come across my profiles.
Yes, it's scary to ask for help - but if you really want those results you've been looking for, if you want that energy to keep up with your kids/friends/family, if you want to look in the mirror like I did and when you are finished with a workout/program you say to yourself, "I did it" -- all you need to do is ask.
"You + Choice + Behavior + Habit + Compounded = Goals" - Darren Hardy
Keep pushing Play,
Brandon S.
Those voices inside of your head that puts doubt/fear into a plan that could be great for you. When you have the thought of "That would be a great idea!" "I think this will work", they say, "Are you sure? It will be hard", "It's too tough", "You don't have the time", etc. There is a huge laundry list of things the ego says to stop you from your dreams/goals/aspirations.
Those voices kept me in control until I finally stopped listening to the doubt/fear and started investing in myself: fitness, working out, eating right, and knowing that the results were not coming from a magic pill but a sure-fire process/program that was completed through hard work. I started at 225 pounds, and through the hard work I put in (and continually do), I lost 62 pounds and am in the best shape in my life.
P90X, Shakeology, and always thinking of what I'm going to eat was the way for me. Yeah, the workouts are long, but before my transformation I found myself spending an hour or more playing games, watching tv, etc. I still enjoy those things, but now at a more controlled, less addictive kind of way.
Now that I have the energy/body that I truly appreciate, I find it easier going on long walks with my dog, doing 5k's with my wife, spending more time at home, and overall having that "can-do" attitude - those voices do not control me anymore.
Being a Fitness/Wellness Coach now I enjoy helping those that want to achieve their own fitness goals. Those that tell me that they achieved their goals thanks to my help, motivation, and willingness to push them is the best feeling. Fitness and Music are my two big passions, and I love every day working with those aspects.
I invite those out there that want to get REAL results to reach out to me by either message, email, or by comments below.
Brandon Shostak is my name - if you Google Search me you'll most likely come across my profiles.
Yes, it's scary to ask for help - but if you really want those results you've been looking for, if you want that energy to keep up with your kids/friends/family, if you want to look in the mirror like I did and when you are finished with a workout/program you say to yourself, "I did it" -- all you need to do is ask.
"You + Choice + Behavior + Habit + Compounded = Goals" - Darren Hardy
Keep pushing Play,
Brandon S.