Hey all -
Super happy this morning, not only for good sleep, but also thanks to my coffee - love that stuff :)
Just wanted to post this message because it might seem suitable for some people out there.
A while ago I knew something was off, and I just wasn't happy - I now realize what the missing piece was: Gratitude.
If you wake up everyday, take 10 minutes lying in bed, thinking of the people that matter most to you, silently send them some loving thoughts, review 5-10 (or more!) things that you are grateful for, you will be shocked at how your overall outlook/disposition will be.
Below is a video I found through a blog called www.rawforbeauty.com - great site - various posts about health, yoga, fitness, inspiration, and overall great posts.
Super happy this morning, not only for good sleep, but also thanks to my coffee - love that stuff :)
Just wanted to post this message because it might seem suitable for some people out there.
A while ago I knew something was off, and I just wasn't happy - I now realize what the missing piece was: Gratitude.
If you wake up everyday, take 10 minutes lying in bed, thinking of the people that matter most to you, silently send them some loving thoughts, review 5-10 (or more!) things that you are grateful for, you will be shocked at how your overall outlook/disposition will be.
Below is a video I found through a blog called www.rawforbeauty.com - great site - various posts about health, yoga, fitness, inspiration, and overall great posts.
I'm all about moving/inspirational videos, and I thought this one just fit the bill - impromptu singing :).
Now, I know there are some people out there that will immediately say, "Fake!", and I did look into it - Carlos Whittaker has a blog (http://ragamuffinsoul.com/ if you want to check it out) , writes in a later blog about how he hasn't met up with Danny since that video, and for what it's worth, it's real to me :)
So people, wake up keeping those Gratitudes in check - you'll be amazed at how your outlook will change for the better.
Keep pushing Play - fitness, wellness, dreams :D
Stakman